Weigh In record (no journal entry) for 22 February 2013
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190.0 lb
Lost so far: 9.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1720 kcal
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Fat: 33.25g | Prot: 74.50g | Carb: 69.50g.
Breakfast: Water (Bottled), No Calorie Sweetener, Instant Oatmeal - Peaches & Cream. Lunch: Water (Bottled), Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Advantage Milk Chocolate Delight Shake. Dinner: Grade A Large Egg, Fully Cooked Turkey Breakfast Patties. Snacks/Other: Budweiser Light Beer, Whiskey. more...
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gaining 1.0 lb a week
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