michelelala's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
217.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
995 kcal Fat: 42.79g | Prot: 81.87g | Carb: 76.83g.   Breakfast: Total Lean Shake 25 - French Vanilla, ultra fiber dx, Fat Free Original Liquid Coffee Creamer. Lunch: Total Lean Shake - Vanilla Bean, ultra fiber dx. Snacks/Other: scrambled eggs, Turkey Bacon. more...
5126 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet michelelala's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michelelala's weight history


michelelala's Recent Activity

michelelala's Own Activity

No recent activity.

michelelala's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
13dias supported Korcat's Journal Entry.
LAFORGUS updated their Exercise Diary.
Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.