michelelala's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
217.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
995 kcal Fat: 42.79g | Prot: 81.87g | Carb: 76.83g.   Breakfast: Total Lean Shake 25 - French Vanilla, ultra fiber dx, Fat Free Original Liquid Coffee Creamer. Lunch: Total Lean Shake - Vanilla Bean, ultra fiber dx. Snacks/Other: scrambled eggs, Turkey Bacon. more...
5126 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet michelelala's own diet   losing 21.0 lb a week

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