michelelala's Journal, 22 February 2013

217.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 42.79g | Prot: 81.87g | Carb: 76.83g.   Breakfast: Fat Free Original Liquid Coffee Creamer, ultra fiber dx, Total Lean Shake 25 - French Vanilla. Lunch: ultra fiber dx, Total Lean Shake - Vanilla Bean. Snacks/Other: Turkey Bacon, scrambled eggs. more...

5126 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...