michelelala's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
217.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
995 kcal Fat: 42.79g | Prot: 81.87g | Carb: 76.83g.   Breakfast: Fat Free Original Liquid Coffee Creamer, ultra fiber dx, Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake - Vanilla Bean, ultra fiber dx. Snacks/Other: Turkey Bacon, scrambled eggs. more...
5126 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet michelelala's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michelelala's own diet



michelelala's weight history


michelelala's Recent Activity

michelelala's Own Activity

No recent activity.

michelelala's Buddies

No recent activity.

Other Member Diet Recent Activity

jbeuph recorded a Weigh In at 203.0 lb.
Mickfin recorded a Weigh In at 143.4 lb.
loos3id recorded a Weigh In at 233.2 lb.
cyd69 supported eaglesoars's Weigh In.
gkweeks recorded a Weigh In at 166.0 lb.
Chickturu updated their Food Diary.
aamaddux supported williestylez's Journal Entry.
Pgwagner updated their Food Diary.