michelelala's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
217.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
995 kcal Fat: 42.79g | Prot: 81.87g | Carb: 76.83g.   Breakfast: Total Lean Shake 25 - French Vanilla, ultra fiber dx, Fat Free Original Liquid Coffee Creamer. Lunch: Total Lean Shake - Vanilla Bean, ultra fiber dx. Snacks/Other: scrambled eggs, Turkey Bacon. more...
5126 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet michelelala's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michelelala's weight history


michelelala's Recent Activity

michelelala's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weight Entry at 175.0 lb.
father tuck recorded a Weight Entry at 275.8 lb.
ProtoClwn recorded a Weight Entry at 178.8 lb.
Lizette B recorded a Weight Entry at 246.9 lb.
darthmaule2 recorded a Weight Entry at 175.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.