michelelala's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
217.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
995 kcal Fat: 42.79g | Prot: 81.87g | Carb: 76.83g.   Breakfast: Total Lean Shake 25 - French Vanilla, ultra fiber dx, Fat Free Original Liquid Coffee Creamer. Lunch: Total Lean Shake - Vanilla Bean, ultra fiber dx. Snacks/Other: scrambled eggs, Turkey Bacon. more...
5126 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet michelelala's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michelelala's weight history


michelelala's Recent Activity

michelelala's Own Activity

michelelala recorded a Weight Entry at 240.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

terosy supported nihaljoy's Weight Entry.
gwaernardel supported mrsroboto's Journal Entry.
MariannairaM recorded a Weight Entry at 162.2 lb.
trehyu supported mylahxandermom's Journal Entry.
14toGo commented on rhontique's Journal Entry.
LIPGLOSS2017 updated their Exercise Diary.
lockner16 recorded a Weight Entry at 101.5 lb.
lynnmead1963 supported mylahxandermom's Journal Entry.