Weigh In record (no journal entry) for 22 February 2013
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228.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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776 kcal
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Fat: 20.22g | Prot: 22.81g | Carb: 120.15g.
Breakfast: Actimel, Porridge, Nescafe Mocha, flora org, White Bread, Jams and Preserves, Low Fat Milk. Snacks/Other: New England Style Vegetable Chowder Cup Soup. more...
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gaining 0.9 lb a week
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