| September 2013 |
| Mon 16th: |
460 *
|
18%
|
fat: 9.97g |
| |
protein: 17.92g |
| |
carbs: 69.58g |
|
-
|
-
|
| Sun 15th: |
514 *
|
21%
|
fat: 14.77g |
| |
protein: 9.13g |
| |
carbs: 65.91g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
1102 *
|
44%
|
fat: 30.11g |
| |
protein: 63.54g |
| |
carbs: 143.88g |
|
-
|
-
|
| Mon 22nd: |
460 *
|
18%
|
fat: 9.97g |
| |
protein: 17.92g |
| |
carbs: 69.58g |
|
-
|
-
|
| Mon 15th: |
460 *
|
18%
|
fat: 9.97g |
| |
protein: 17.92g |
| |
carbs: 69.58g |
|
-
|
-
|
| Sun 14th: |
460 *
|
18%
|
fat: 9.97g |
| |
protein: 17.92g |
| |
carbs: 69.58g |
|
-
|
-
|
| Mon 8th: |
468 *
|
19%
|
fat: 10.27g |
| |
protein: 18.62g |
| |
carbs: 69.18g |
|
-
|
-
|
| Mon 1st: |
373 *
|
15%
|
fat: 7.97g |
| |
protein: 16.52g |
| |
carbs: 58.18g |
|
-
|
-
|
| June 2013 |
| Mon 17th: |
861 *
|
34%
|
fat: 17.02g |
| |
protein: 25.01g |
| |
carbs: 141.05g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
456 *
|
18%
|
fat: 6.62g |
| |
protein: 19.41g |
| |
carbs: 77.15g |
|
-
|
-
|
| April 2013 |
| Fri 12th: |
460 *
|
18%
|
fat: 9.97g |
| |
protein: 17.92g |
| |
carbs: 69.58g |
|
-
|
-
|
| Thu 11th: |
686 *
|
27%
|
fat: 17.52g |
| |
protein: 21.71g |
| |
carbs: 104.65g |
|
-
|
-
|
| Wed 10th: |
501 *
|
20%
|
fat: 9.87g |
| |
protein: 27.42g |
| |
carbs: 78.58g |
|
-
|
-
|
| Mon 8th: |
373 *
|
15%
|
fat: 7.97g |
| |
protein: 16.52g |
| |
carbs: 58.18g |
|
-
|
-
|
| Thu 4th: |
607 *
|
24%
|
fat: 15.47g |
| |
protein: 20.62g |
| |
carbs: 91.18g |
|
-
|
-
|
| Mon 1st: |
460 *
|
18%
|
fat: 9.97g |
| |
protein: 17.92g |
| |
carbs: 69.58g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
373 *
|
15%
|
fat: 7.97g |
| |
protein: 16.52g |
| |
carbs: 58.18g |
|
-
|
-
|
| Thu 28th: |
420 *
|
17%
|
fat: 11.05g |
| |
protein: 8.09g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sat 23rd: |
736 *
|
29%
|
fat: 12.11g |
| |
protein: 34.34g |
| |
carbs: 117.48g |
|
-
|
-
|
| Fri 22nd: |
460 *
|
18%
|
fat: 9.97g |
| |
protein: 17.92g |
| |
carbs: 69.58g |
|
-
|
-
|
