starmantv's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
226.4 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1580 kcal Fat: 56.30g | Prot: 41.59g | Carb: 227.46g.   Breakfast: Actimel, Oat So Simple (Honey & Almond), Low Fat Milk, flora org, Jams and Preserves, White Bread. Lunch: Tomato Soup, White Bread, Ski Mousse. Dinner: Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned). Snacks/Other: Cream Crackers, Kitkat, Kitkat, Seriously Strong Cheese Spread. more...
on diet starmantv's own diet   losing 1.1 lb a week



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