starmantv's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
226.4 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1580 kcal Fat: 56.30g | Prot: 41.59g | Carb: 227.46g.   Breakfast: Oat So Simple (Honey & Almond), Actimel, Low Fat Milk, flora org, Jams and Preserves, White Bread. Lunch: White Bread, Ski Mousse, Tomato Soup. Dinner: Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned). Snacks/Other: Kitkat, Cream Crackers, Seriously Strong Cheese Spread, Kitkat. more...
on diet starmantv's own diet   losing 1.1 lb a week

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