Weigh In record (no journal entry) for 22 February 2013
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1244 kcal
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Fat: 21.55g | Prot: 71.94g | Carb: 178.43g.
Breakfast: Tea with Semi-Skimmed Milk, Butter, Agave Nectar, Crumpets. Lunch: Red Lentil Soup. Dinner: Lettuce Salad with Assorted Vegetables, Spicy Potato Wedges, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Strawberry Jam, Tea with Semi-Skimmed Milk, Rice Pudding. more...
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losing 2.3 lb a week
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