Psychicsuz's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
138.7 lb Lost so far: 13.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1158 kcal Fat: 34.67g | Prot: 50.80g | Carb: 146.09g.   Breakfast: Fruit Loaf, Butter, Tea with Semi-Skimmed Milk. Lunch: Bacon, Strawberry Yoghurt, Lettuce Salad with Assorted Vegetables, Pita Bread. Dinner: Tesco finest beef meatballs, Fresh Pasta (Cooked), Fat Free Meatless Spaghetti Sauce. Snacks/Other: Tea with Semi-Skimmed Milk, Continental Apple Tart. more...
on diet Psychicsuz's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Psychicsuz's own diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz recorded a Journal Entry and a Weigh In at 143.3 lb.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

Bernards updated their Food Diary.
Keep it up 007 updated their Exercise Diary.
chaos6532 updated their Food Diary.
iulani commented on sweethart2912's Journal Entry.
cherimas updated their Food Diary.
ThorMNs recorded a Weigh In at 161.6 lb.
SuccessThisTime58 supported howzat4u's Weigh In.
chantellewebber1 updated their Food Diary.