Psychicsuz's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
138.7 lb Lost so far: 13.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1158 kcal Fat: 34.67g | Prot: 50.80g | Carb: 146.09g.   Breakfast: Fruit Loaf, Butter, Tea with Semi-Skimmed Milk. Lunch: Pita Bread, Bacon, Lettuce Salad with Assorted Vegetables, Strawberry Yoghurt. Dinner: Tesco finest beef meatballs, Fresh Pasta (Cooked), Fat Free Meatless Spaghetti Sauce. Snacks/Other: Continental Apple Tart, Tea with Semi-Skimmed Milk. more...
on diet Psychicsuz's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Psychicsuz's own diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz recorded a Weigh In at 146.0 lb.
Psychicsuz updated their Exercise Diary.
Psychicsuz recorded a Weigh In at 148.0 lb.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

bikerT supported Edardj's Journal Entry.
Mistybenner commented on inmsweantitrust's Weigh In.
craigburdette updated their Food Diary.
DairyKing commented on their Journal Entry.
sheleenc recorded a Journal Entry and a Weigh In at 217.6 lb.
Rguarino recorded a Journal Entry.
sharon128 supported John10251's Journal Entry.
jbheath recorded a Weigh In at 171.8 lb.