Psychicsuz's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
138.7 lb Lost so far: 13.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1158 kcal Fat: 34.67g | Prot: 50.80g | Carb: 146.09g.   Breakfast: Fruit Loaf, Butter, Tea with Semi-Skimmed Milk. Lunch: Pita Bread, Bacon, Lettuce Salad with Assorted Vegetables, Strawberry Yoghurt. Dinner: Tesco finest beef meatballs, Fresh Pasta (Cooked), Fat Free Meatless Spaghetti Sauce. Snacks/Other: Continental Apple Tart, Tea with Semi-Skimmed Milk. more...
on diet Psychicsuz's own diet   gaining 0.4 lb a week

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