bei113's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1543 kcal Fat: 76.88g | Prot: 55.45g | Carb: 148.82g.   Breakfast: Squeezy Clear Honey, Americano, Original Soya Milk, Ginger Nut Crunchy Bar. Lunch: Imitation Squid Roll, Frozen Baby Carrots, Egg, Sunflower Oil. Dinner: Fish Pie, Hazelnut Milk, Chinese Leaf Lettuce, Chocolate Brownie Cheesecake. Snacks/Other: Nectarines, Rich Tea Biscuit. more...
1732 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 35 minutes, Standing - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours and 20 minutes, Resting - 15 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet bei113's own diet   losing 3.1 lb a week

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