bei113's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1543 kcal Fat: 76.88g | Prot: 55.45g | Carb: 148.82g.   Breakfast: Original Soya Milk, Ginger Nut Crunchy Bar, Americano, Squeezy Clear Honey. Lunch: Egg, Frozen Baby Carrots, Imitation Squid Roll, Sunflower Oil. Dinner: Chinese Leaf Lettuce, Hazelnut Milk, Chocolate Brownie Cheesecake, Fish Pie. Snacks/Other: Rich Tea Biscuit, Nectarines. more...
1732 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 35 minutes, Standing - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours and 20 minutes, Resting - 15 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Tulipgirl6's Journal Entry.
AilaOne supported Instantcrazy's Journal Entry.
Deb_N commented on mrsmole's Journal Entry.
gingin40 supported NowIunderstand's Journal Entry.
ew6916 recorded a Weigh In at 133.4 lb.
TAIC69 and garnetrising are now buddies.
Instantcrazy and garnetrising are now buddies.
Sylwa updated their Food Diary.