Weigh In record (no journal entry) for 22 February 2013
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156.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1814 kcal
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Fat: 62.13g | Prot: 49.52g | Carb: 250.77g.
Breakfast: Frische Milch 1,5%, Urkornmüsli, Haferflocken Feinblatt, Banane. Lunch: Rote Paprika, Camembert, Roggenbrot. Dinner: Leinöl, Nativ, Schlagsahne Mindestens 30% Fett, Gemischte Blattsalate, Rapsöl Mild, Birnen Apfelmark, Kartoffelpuffer. Snacks/Other: Grappa, Roggies, Excellence Edelbitter Mild 70%. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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