petanbet's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
157.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1696 kcal Fat: 61.20g | Prot: 81.14g | Carb: 198.96g.   Breakfast: Banane, Bircher Müsli, Haferflocken Feinblatt, Frische Milch 1,5%. Lunch: 10 Sushi. Dinner: Mehltortilla, Wirsing, Andalusien, Bio Olivenöl Nativ Extra, Hackfleisch (85% mager / 15% Fett). Snacks/Other: Alkoholfrei, Karotten. more...
2514 kcal Activities & Exercise: Exercise machine (slow) - 58 minutes, Desk Work - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 54 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet petanbet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for petanbet's own diet



petanbet's weight history


petanbet's Recent Activity

petanbet's Own Activity

petanbet recorded a Weigh In at 169.8 lb.
petanbet recorded a Weigh In at 169.8 lb.
petanbet recorded a Weigh In at 167.3 lb.

petanbet's Buddies

No recent activity.

Other Member Diet Recent Activity

Jjsnod updated their Food Diary.
sohck recorded a Weigh In at 158.5 lb.
dkiley recorded a Weigh In at 221.4 lb.
tahiriqbal1 recorded a Weigh In at 199.0 lb.
George2456 recorded a Weigh In at 314.4 lb.
anjabernard recorded a Weigh In at 79.0 lb.
Self Determined Woman supported sbw1987's Journal Entry.
SergioZ07 updated their Exercise Diary.