petanbet's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
157.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1696 kcal Fat: 61.20g | Prot: 81.14g | Carb: 198.96g.   Breakfast: Banane, Haferflocken Feinblatt, Bircher Müsli, Frische Milch 1,5%. Lunch: 10 Sushi. Dinner: Hackfleisch (85% mager / 15% Fett), Wirsing, Bio Olivenöl Nativ Extra, Mehltortilla, Andalusien. Snacks/Other: Karotten, Alkoholfrei. more...
2514 kcal Activities & Exercise: Exercise machine (slow) - 58 minutes, Desk Work - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 54 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet petanbet's own diet   losing 4.6 lb a week

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