Weigh In record (no journal entry) for 21 February 2013
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157.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1696 kcal
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Fat: 61.20g | Prot: 81.14g | Carb: 198.96g.
Breakfast: Frische Milch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: 10 Sushi. Dinner: Andalusien, Mehltortilla, Bio Olivenöl Nativ Extra, Wirsing, Hackfleisch (85% mager / 15% Fett). Snacks/Other: Alkoholfrei, Karotten. more...
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2514 kcal
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Activities & Exercise:
Exercise machine (slow) - 58 minutes, Desk Work - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 54 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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