petanbet's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
157.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1696 kcal Fat: 61.20g | Prot: 81.14g | Carb: 198.96g.   Breakfast: Haferflocken Feinblatt, Frische Milch 1,5%, Bircher Müsli, Banane. Lunch: 10 Sushi. Dinner: Hackfleisch (85% mager / 15% Fett), Andalusien, Bio Olivenöl Nativ Extra, Mehltortilla, Wirsing. Snacks/Other: Karotten, Alkoholfrei. more...
2514 kcal Activities & Exercise: Exercise machine (slow) - 58 minutes, Desk Work - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 54 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet petanbet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for petanbet's own diet



petanbet's weight history


petanbet's Recent Activity

petanbet's Own Activity

petanbet recorded a Weigh In at 172.6 lb.
petanbet recorded a Weigh In at 173.1 lb.
petanbet recorded a Weigh In at 174.4 lb.
petanbet recorded a Weigh In at 169.8 lb.

petanbet's Buddies

No recent activity.

Other Member Diet Recent Activity

springskinny supported kriketa's Weigh In.
ChicaLean supported ClassicRocker's Journal Entry.
Draglist supported mrdierks's Journal Entry.
Oli Patos recorded a Weigh In at 143.3 lb.
yduj57 supported wholefoodnut's Journal Entry.
DonitaLowery commented on saturpin1983's Journal Entry.
King in the North commented on saturpin1983's Journal Entry.
jbheath replied to fatty ed's post - low carb potatoes.