petanbet's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
157.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1696 kcal Fat: 61.20g | Prot: 81.14g | Carb: 198.96g.   Breakfast: Banane, Haferflocken Feinblatt, Frische Milch 1,5%, Bircher Müsli. Lunch: 10 Sushi. Dinner: Bio Olivenöl Nativ Extra, Andalusien, Wirsing, Mehltortilla, Hackfleisch (85% mager / 15% Fett). Snacks/Other: Karotten, Alkoholfrei. more...
2514 kcal Activities & Exercise: Exercise machine (slow) - 58 minutes, Desk Work - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 54 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet petanbet's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for petanbet's own diet

petanbet's weight history

petanbet's Recent Activity

petanbet's Own Activity

petanbet recorded a Weigh In at 168.7 lb.
petanbet recorded a Weigh In at 165.3 lb.
petanbet recorded a Weigh In at 166.4 lb.
petanbet recorded a Journal Entry and a Weigh In at 167.3 lb.

petanbet's Buddies

No recent activity.

Other Member Diet Recent Activity

jurrabi recorded a Weigh In at 274.9 lb.
Janet4445 recorded a Weigh In at 145.0 lb.
PiggyPoo1988 recorded a Weigh In at 286.6 lb.
ChowSinWon supported rhontique's Journal Entry.
kristaegan1 recorded a Weigh In at 189.0 lb.
AllieLittles updated their Exercise Diary.
cafont recorded a Weigh In at 197.5 lb.
Alexander Flores updated their Food Diary.