Weigh In record (no journal entry) for 21 February 2013
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1515 kcal
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Fat: 22.55g | Prot: 55.03g | Carb: 273.84g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: shrimp wonton with noodles. Dinner: Chicken and Vegetable Potstickers, Wild Porcini Mushroom Risotto. Snacks/Other: Honey Bunches of Oats Honey Roasted, 90 Calorie Brownies - Chocolate Fudge. more...
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2345 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 6 hours. more...
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steady weight
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