Weigh In record (no journal entry) for 19 February 2013
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1516 kcal
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Fat: 32.99g | Prot: 61.30g | Carb: 244.10g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Cooked Egg Yolk, shrimp wonton with noodles. Dinner: Ketchup, Total 2% Greek Yogurt, White Rice, Roasted Potato (Fat Added in Cooking). Snacks/Other: Honey Bunches of Oats Honey Roasted, Blackberries, 2% Milk Shredded Mozzarella Cheese, Fruit Smoothie Drink, 90 Calorie Brownies - Chocolate Fudge. more...
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2258 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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