Weigh In record (no journal entry) for 21 February 2013
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1693 kcal
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Fat: 48.55g | Prot: 135.67g | Carb: 174.52g.
Breakfast: Bacon Style Turkey, Old Cheddar Cheese, Firm Tofu, Honey , Water, Twelve Grain Bread. Lunch: Meal Replacement Bar. Dinner: Penne, Baked Goat, Roasted Potato. Snacks/Other: Fruit Punch, Energy Bar. more...
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2930 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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omarosman's weight history
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