omarosman's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

216.8 lb Lost so far: 1.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1882 kcal

Fat: 59.82g | Prot: 56.64g | Carb: 290.81g. Lunch: roasted potatoes, cake, cucumber, pita, chicken breast. Dinner: milk, cheerio. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip. more...

2908 kcal

Activities & Exercise: Driving - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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omarosman's Journal, 30 January 2013

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