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sunnykate
Journal
01 Aug 10
sunnykate's Journal, 01 August 2010
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horrible day yesterday - hard to explain the loss
119.6 lb
Lost so far:
0.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
1816 kcal
Fat: 50.58g | Prot: 61.59g | Carb: 186.49g.
Breakfast:
kashi go lean, diet coke.
Lunch:
brown rice, fiber one bar, diet coke, bev's shrimp gumbo, stacy's pita chips.
Dinner:
red wine, almonds.
more...
1322 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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