kathylmay's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1356 kcal Fat: 69.68g | Prot: 84.98g | Carb: 37.66g.   Breakfast: Egg (Whole), green pepper, onion, bob evans zesty sausage3. Lunch: peanut butter atkins bar, pollyo cheese stick. Dinner: ground beef, spicy mustard, onion,  toss salad, salad, cheese, cheese. Snacks/Other: gummy vitamins, bacardi rum, diet sierra mist. more...
on diet Atkins   losing 7.0 lb a week

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