kathylmay's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1356 kcal Fat: 69.68g | Prot: 84.98g | Carb: 37.66g.   Breakfast: Egg (Whole), green pepper, bob evans zesty sausage3, onion. Lunch: peanut butter atkins bar, pollyo cheese stick. Dinner: spicy mustard, cheese, ground beef,  toss salad, salad, cheese, onion. Snacks/Other: diet sierra mist, bacardi rum, gummy vitamins. more...
on diet Atkins  

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