kathylmay's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1356 kcal Fat: 69.68g | Prot: 84.98g | Carb: 37.66g.   Breakfast: bob evans zesty sausage3, onion, green pepper, Egg (Whole). Lunch: peanut butter atkins bar, pollyo cheese stick. Dinner: cheese, onion, ground beef, spicy mustard, salad,  toss salad, cheese. Snacks/Other: diet sierra mist, bacardi rum, gummy vitamins. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kathylmay's weight history


kathylmay's Recent Activity

kathylmay's Own Activity

No recent activity.

kathylmay's Buddies

No recent activity.

Atkins Recent Activity

Lizzieswann updated their Food Diary.
Silverlakian recorded a Weigh In at 249.1 lb.
sjmcbr recorded a Weigh In at 205.2 lb.
Dessiree1959 recorded a Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
RoseTampa supported Katgood13's Journal Entry.
Pamfpam supported tempest_spirit's Journal Entry.
ramiles recorded a Journal Entry and a Weigh In at 232.0 lb.