Rip Sleeve's Journal, 21 February 2013

2da I faced the facts and purchased a nutrition scale. "eye balling" is
no longer acceptable.

I expect this will be a positive change.
271.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet Rip Sleeve's own diet   losing 0.4 lb a week

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Good luck. Mine has helped me a lot. My estimates were wholly unreliable and always on the low side... 
21 Feb 13 by member: Draglist

     
 

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