2da I faced the facts and purchased a nutrition scale. "eye balling" is no longer acceptable.
I expect this will be a positive change.
|
271.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rip Sleeve's weight history
|