GogglesPaesano's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
213.8 lb Lost so far: 45.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2238 kcal Fat: 59.45g | Prot: 112.75g | Carb: 341.97g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, 1% Fat Milk, Coffee (Brewed From Grounds) , GOLEAN Crunch! Cereal. Lunch: Swiss Cheese, Virginia Brand Ham, Whole Wheat Oatmeal Bread. Dinner: perdue turkey patties, heinz tomato ketchup, martin's hamburger rolls, light american cheese, kraft macaroni and cheese. Snacks/Other: dove hot chocolate, G2 Perform 02 - Orange, Nutri-Grain Cereal Bar - Blueberry, Yogurt Pretzels, FiberPlus Chewy Bars - Nutty Delights, Creme Sandwiches. more...
3842 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paesano's 60-20-20 diet



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.

GogglesPaesano's Buddies

npetock recorded a Weigh In at 140.6 lb.
stmary recorded a Weigh In at 125.0 lb.
jackied510 recorded a Weigh In at 158.0 lb.
JncVal recorded a Journal Entry and a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

Rob.c.weiss updated their Food Diary.
cmlynn commented on ChicaLean's Journal Entry.
KimberlyLin updated their Food Diary.
texan79 recorded a Weigh In at 189.2 lb.
Vaytmoka recorded a Weigh In at 125.7 lb.
05kitkat07 recorded a Weigh In at 130.0 lb.
howardzzh recorded a Weigh In at 178.0 lb.
ecossais recorded a Weigh In at 209.8 lb.