GogglesPaesano's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
213.8 lb Lost so far: 45.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2238 kcal Fat: 59.45g | Prot: 112.75g | Carb: 341.97g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Nutri-Grain Cereal Bar - Apple Cinnamon, GOLEAN Crunch! Cereal. Lunch: Virginia Brand Ham, Swiss Cheese, Whole Wheat Oatmeal Bread. Dinner: martin's hamburger rolls, heinz tomato ketchup, perdue turkey patties, light american cheese, kraft macaroni and cheese. Snacks/Other: FiberPlus Chewy Bars - Nutty Delights, dove hot chocolate, Nutri-Grain Cereal Bar - Blueberry, Yogurt Pretzels, Creme Sandwiches, G2 Perform 02 - Orange. more...
3842 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Paesano's 60-20-20 diet   losing 0.1 lb a week



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