Wattscookn's Journal, 21 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 46.16g | Prot: 76.79g | Carb: 143.91g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream. Lunch: Meat Loaf Made with Beef and Pork, Whole Wheat Bread, Miracle Whip Dressing. Dinner: Green Peas (Frozen), Mashed Potato (from Dry), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

5838 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 3 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...