Wattscookn's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

344.3 lb Lost so far: 29.0 lb. Still to go: 108.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1509 kcal

Fat: 57.03g | Prot: 83.57g | Carb: 127.70g. Breakfast: Chicken & Apple Smoked Chicken Sausage, Whole Wheat Bread. Lunch: Miracle Whip Dressing, Egg. Dinner: Whole Wheat Bread, Meatloaf, Bean with Ham Soup. more...

4952 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...

steady weight

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Wattscookn's Journal, 20 February 2013

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