Weigh In record (no journal entry) for 21 February 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1171 kcal
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Fat: 39.53g | Prot: 109.64g | Carb: 95.27g.
Breakfast: Fully Cooked Turkey Sausage Patties, Egg Beaters - Original. Lunch: Celery, Light Mayonnaise, Lite Chocolate Fudge Drink, Thin Sliced Oven Roasted Turkey Breast. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Kind Fruit & Nut in Yogurt Bar, Ranch Dressing Fat Free, Grapes, Strawberries. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Skycop12's weight history
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