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16.5%
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169.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1454 kcal
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Fat: 44.25g | Prot: 50.83g | Carb: 243.75g.
Breakfast: Finely Sliced Oven Roasted Turkey Breast, 80 Calorie Cereal - Chocolate, Milk (Nonfat) , Strawberries , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fat Free Single Cheese Slices, Mustard, Lite Wheat Bread, Meatless Egg Roll. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Dark Chocolate Truffles. more...
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gaining 6.3 lb a week
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