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16.75%
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168.3 lb
Lost so far: 19.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1559 kcal
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Fat: 43.12g | Prot: 62.38g | Carb: 245.21g.
Breakfast: Blackberry Jam, Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Raisin Bagel. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread. Dinner: Sprouts, Meatless Egg Roll. Snacks/Other: Blackberries, Apple Puffs. more...
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losing 13.3 lb a week
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