maxijan's Journal, 21 February 2013

183.6 lb Lost so far: 12.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 31.97g | Prot: 60.17g | Carb: 133.49g.   Breakfast: milk, strawberry, blueberry, cascadian farm cereal. Lunch: tomato, cucumber, FRIED FISH. Dinner: salad. Snacks/Other: grapefruit. more...

2999 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Desk Work - 9 hours, Housework - 3 hours, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...