maxijan's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.6 lb Lost so far: 11.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1471 kcal Fat: 41.89g | Prot: 83.25g | Carb: 200.03g.   Breakfast: blueberry, cascadian farm cereal, strawberry. Lunch: breadfruit, ackee. Dinner: sweet potato, beet, baked chicken leg. Snacks/Other: water. more...
3244 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Sitting - 3 hours and 1 minute, Housework - 3 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet low calorie diet  

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