fishlady's Journal, 21 February 2013

not bad lost 2 lbs in 8 days went off the diet a couple of times but went right back on it next day Have been very good with the swimming have gone at least 3 times a week

268.0 lb Lost so far: 6.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 25.39g | Prot: 42.29g | Carb: 119.02g.   Breakfast: Home Made Pumkin Bread, tea. Lunch: Tortilla Corn Chips, Pickles, hellmanns 1/2 fat, roasted chicken. Dinner: Beef Barley Soup, Multigrain Bread. Snacks/Other: Cookies. more...

4110 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...