| January 2014 |
| Wed 8th: |
982 *
|
82%
|
fat: 46.48g |
| |
protein: 51.66g |
| |
carbs: 79.59g |
|
-
|
-
|
| Tue 7th: |
906 *
|
76%
|
fat: 42.83g |
| |
protein: 31.23g |
| |
carbs: 99.93g |
|
-
|
-
|
| Mon 6th: |
868
|
72%
|
fat: 9.40g |
| |
protein: 80.27g |
| |
carbs: 118.40g |
|
-
|
-
|
| Sun 5th: |
588
|
49%
|
fat: 8.56g |
| |
protein: 30.63g |
| |
carbs: 68.70g |
|
-
|
-
|
| Sat 4th: |
895 *
|
75%
|
fat: 50.28g |
| |
protein: 49.69g |
| |
carbs: 67.95g |
|
-
|
-
|
| September 2013 |
| Fri 20th: |
617 *
|
51%
|
fat: 22.39g |
| |
protein: 57.45g |
| |
carbs: 48.74g |
|
-
|
-
|
| Thu 19th: |
738
|
62%
|
fat: 29.70g |
| |
protein: 38.31g |
| |
carbs: 77.10g |
|
-
|
-
|
| Tue 17th: |
819
|
68%
|
fat: 31.52g |
| |
protein: 34.96g |
| |
carbs: 101.89g |
|
-
|
-
|
| Mon 16th: |
679 *
|
57%
|
fat: 24.43g |
| |
protein: 44.58g |
| |
carbs: 66.34g |
|
-
|
-
|
| Sun 15th: |
920 *
|
77%
|
fat: 45.67g |
| |
protein: 18.94g |
| |
carbs: 114.33g |
|
-
|
-
|
| Sat 14th: |
1114
|
93%
|
fat: 53.61g |
| |
protein: 58.39g |
| |
carbs: 97.27g |
|
-
|
-
|
| Fri 13th: |
923 *
|
77%
|
fat: 23.73g |
| |
protein: 50.13g |
| |
carbs: 129.11g |
|
-
|
-
|
| Thu 12th: |
1007
|
84%
|
fat: 28.92g |
| |
protein: 60.66g |
| |
carbs: 127.43g |
|
-
|
-
|
| Wed 11th: |
1110 *
|
92%
|
fat: 42.12g |
| |
protein: 50.78g |
| |
carbs: 146.01g |
|
-
|
-
|
| June 2013 |
| Sun 9th: |
229 *
|
19%
|
fat: 7.50g |
| |
protein: 18.20g |
| |
carbs: 28.80g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1150 *
|
96%
|
fat: 42.14g |
| |
protein: 44.67g |
| |
carbs: 148.95g |
|
-
|
-
|
| Thu 30th: |
1118
|
93%
|
fat: 48.58g |
| |
protein: 35.26g |
| |
carbs: 139.30g |
|
-
|
-
|
| Tue 28th: |
1093
|
91%
|
fat: 35.75g |
| |
protein: 61.49g |
| |
carbs: 133.91g |
|
-
|
-
|
| Mon 27th: |
1142
|
95%
|
fat: 43.73g |
| |
protein: 58.10g |
| |
carbs: 132.88g |
|
-
|
-
|
| Sat 18th: |
254 *
|
21%
|
fat: 1.04g |
| |
protein: 5.55g |
| |
carbs: 58.18g |
|
-
|
-
|
