Weigh In record (no journal entry) for 13 February 2013
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161.0 lb
Lost so far: 74.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1220 kcal
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Fat: 79.44g | Prot: 75.85g | Carb: 45.97g.
Breakfast: Jay Robb premium stevia powder, Body Fortress Super Advanced Vanilla whey protein, cream, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: chia seeds (bulk), Breakfast Chicken Sausage, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, egg. Dinner: green beans, chia seeds (bulk), romaine, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chicken. Snacks/Other: Jones cherrywood smoked bacon. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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