Weigh In record (no journal entry) for 14 February 2013
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160.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1203 kcal
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Fat: 75.94g | Prot: 93.30g | Carb: 39.39g.
Breakfast: Jay Robb premium stevia powder, Body Fortress Super Advanced Vanilla whey protein, cream, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg. Dinner: Kikkoman low sodium soy sauce, pork roast, La Choy fancy mixed Chinese vegetables. Snacks/Other: Sorrento Colby Jack Sticksters, Endulge Peanut Caramel Cluster Bar. more...
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1956 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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