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yes two nites no eating after 7
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1137 kcal
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Fat: 89.28g | Prot: 47.98g | Carb: 28.79g.
Breakfast: muffin in a minute, coffe. Lunch: heavy cream , canfields chocalate soda, mayo, romaine lettuce, crab salade. Dinner: broccoli, sausage . Snacks/Other: pork rinds. more...
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steady weight
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