Weigh In record (no journal entry) for 21 February 2013
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274.5 lb
Lost so far: 0 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1288 kcal
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Fat: 80.98g | Prot: 76.33g | Carb: 59.00g.
Lunch: Sargento Reduced Fat Cheddar Sticksters, McDonald's Quarter Pounder w/Cheese. Dinner: Beef Tenderloin, Lightly Salted Potato Chips, Lay's French Onion Dip. more...
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losing 4.3 lb a week
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