d2daybreak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1729 kcal Fat: 87.52g | Prot: 105.91g | Carb: 134.90g.   Breakfast: Grapes, Sargento Reduced Fat Cheddar Sticksters, Activia Light Strawberry Yogurt, Golden Oreo Cookies, Johnsonville Original Sausage Links. Lunch: bumble bee chunk light in water, Green Giant Baby Carrots, Schmidt Old Tyme Split Top Whole Wheat, Heinz Relish, Hellmann's Mayonnaise. Dinner: red beans, bacon fat, Green Cabbage, Fried Pork Chops, black beans. more...
3194 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



d2daybreak's weight history


d2daybreak's Recent Activity

d2daybreak's Own Activity

No recent activity.

d2daybreak's Buddies

No recent activity.

Other Member Diet Recent Activity

juanchosg recorded a Weigh In at 145.5 lb.
4nh0 supported johncaruso's Weigh In.
NatashaChiara supported paulyoder's Journal Entry.
Bella799 updated their Food Diary.
Diablo360x replied to billtech66's post - Skipping breakfast? Binging?.
Frosty Heimdall supported DairyKing's Journal Entry.
Missachick21 recorded a Weigh In at 236.2 lb.
lolomugg recorded a Weigh In at 205.0 lb.