d2daybreak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1729 kcal Fat: 87.52g | Prot: 105.91g | Carb: 134.90g.   Breakfast: Activia Light Strawberry Yogurt, Golden Oreo Cookies, Sargento Reduced Fat Cheddar Sticksters, Johnsonville Original Sausage Links, Grapes. Lunch: bumble bee chunk light in water, Hellmann's Mayonnaise, Schmidt Old Tyme Split Top Whole Wheat, Heinz Relish, Green Giant Baby Carrots. Dinner: black beans, Fried Pork Chops, red beans, bacon fat, Green Cabbage. more...
3194 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

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