d2daybreak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1729 kcal Fat: 87.52g | Prot: 105.91g | Carb: 134.90g.   Breakfast: Johnsonville Original Sausage Links, Grapes, Sargento Reduced Fat Cheddar Sticksters, Activia Light Strawberry Yogurt, Golden Oreo Cookies. Lunch: Green Giant Baby Carrots, Hellmann's Mayonnaise, bumble bee chunk light in water, Heinz Relish, Schmidt Old Tyme Split Top Whole Wheat. Dinner: Fried Pork Chops, Green Cabbage, bacon fat, black beans, red beans. more...
3194 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



d2daybreak's weight history


d2daybreak's Recent Activity

d2daybreak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LSG417 supported marshakanady's Journal Entry.
MillaLite supported Highland Heather's Journal Entry.
JackieSpahr commented on their Journal Entry.
alosha1949 recorded a Weight Entry at 200.0 lb.
Sarah1950 updated their Food Diary.
Ange1s_Dont_Eat supported Steven Anthony's Journal Entry.
JJSHIELDS recorded a Weight Entry at 192.3 lb.
MereSess recorded a Weight Entry at 161.0 lb.