Weigh In record (no journal entry) for 12 February 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1729 kcal
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Fat: 87.52g | Prot: 105.91g | Carb: 134.90g.
Breakfast: Golden Oreo Cookies, Activia Light Strawberry Yogurt, Sargento Reduced Fat Cheddar Sticksters, Grapes, Johnsonville Original Sausage Links. Lunch: Schmidt Old Tyme Split Top Whole Wheat, Heinz Relish, bumble bee chunk light in water, Hellmann's Mayonnaise, Green Giant Baby Carrots. Dinner: red beans, black beans, bacon fat, Green Cabbage, Fried Pork Chops. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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