d2daybreak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1729 kcal Fat: 87.52g | Prot: 105.91g | Carb: 134.90g.   Breakfast: Johnsonville Original Sausage Links, Grapes, Sargento Reduced Fat Cheddar Sticksters, Activia Light Strawberry Yogurt, Golden Oreo Cookies. Lunch: Green Giant Baby Carrots, Schmidt Old Tyme Split Top Whole Wheat, bumble bee chunk light in water, Heinz Relish, Hellmann's Mayonnaise. Dinner: red beans, Green Cabbage, black beans, Fried Pork Chops, bacon fat. more...
3194 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



d2daybreak's weight history


d2daybreak's Recent Activity

d2daybreak's Own Activity

d2daybreak recorded a Weigh In at 267.0 lb.
d2daybreak recorded a Weigh In at 268.5 lb.
d2daybreak recorded a Weigh In at 270.5 lb.
d2daybreak commented on their Weigh In.

d2daybreak's Buddies

No recent activity.

Other Member Diet Recent Activity

t43davis recorded a Weigh In at 218.0 lb.
Jpnarins recorded a Weigh In at 261.0 lb.
texas1111 recorded a Weigh In at 153.0 lb.
aldeanv recorded a Weigh In at 198.2 lb.
Ciemaar recorded a Weigh In at 187.6 lb.
geryband1 recorded a Weigh In at 189.9 lb.
Christiana recorded a Weigh In at 196.4 lb.
Andrewski123 recorded a Weigh In at 216.5 lb.