deiejones's Journal, 21 February 2013

I just have to eat right. ugh. Tuesday was gma mini cremes & pepsi.
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
838 kcal Fat: 39.70g | Prot: 67.75g | Carb: 53.07g.   Breakfast: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Lunch: Italian Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Spinach, Sliced Almonds, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Dried Cranberries, Baked Breaded or Battered Perch, Mexican Blend Cheese. more...
2356 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

deiejones's weight history

deiejones's Recent Activity

deiejones's Own Activity

No recent activity.

deiejones's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.0 lb.
metoo2 recorded a Weigh In at 141.0 lb.
aroubalmasri recorded a Weigh In at 169.1 lb.
Donn recorded a Weigh In at 272.6 lb.
KlavePatsfan recorded a Weigh In at 182.0 lb.
johnssleepingnow updated their Food Diary.
frederickpolk recorded a Weigh In at 340.0 lb.
Lorielyann recorded a Weigh In at 245.0 lb.