deiejones's Journal, 21 February 2013

I just have to eat right. ugh. Tuesday was gma mini cremes & pepsi.
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
838 kcal Fat: 39.70g | Prot: 67.75g | Carb: 53.07g.   Breakfast: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Lunch: Premium Caesar Salad with Grilled Chicken, Italian Salad Dressing. Dinner: Mixed Salad Greens, Spinach, Baked Breaded or Battered Perch, Dried Cranberries, Sliced Almonds, Balsamic Vinaigrette Dressing, Mexican Blend Cheese. more...
2356 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  

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skydiverjim updated their Food Diary.
johnssleepingnow updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 166.6 lb.
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kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
Dezzy0827 recorded a Weigh In at 166.0 lb.