deiejones's Journal, 21 February 2013

I just have to eat right. ugh. Tuesday was gma mini cremes & pepsi.
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
838 kcal Fat: 39.70g | Prot: 67.75g | Carb: 53.07g.   Breakfast: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Lunch: Italian Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Balsamic Vinaigrette Dressing, Sliced Almonds, Spinach, Dried Cranberries, Mixed Salad Greens, Mexican Blend Cheese, Baked Breaded or Battered Perch. more...
2356 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  

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