stryken777's Journal, 01 August 2010

219.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 30.12g | Prot: 56.68g | Carb: 84.25g.   Breakfast: Pure Almond Milk - Original, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dried Prune. Lunch: Mozzarella Cheese, Pizza Dough, Olives, Zucchini. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...