| July 2013 |
| Mon 1st: |
949 *
|
76%
|
fat: 32.17g |
| |
protein: 110.90g |
| |
carbs: 75.87g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
379 *
|
30%
|
fat: 13.35g |
| |
protein: 40.56g |
| |
carbs: 25.50g |
|
-
|
-
|
| Wed 26th: |
1391 *
|
111%
|
fat: 33.05g |
| |
protein: 71.78g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 25th: |
937 *
|
75%
|
fat: 39.82g |
| |
protein: 115.47g |
| |
carbs: 29.89g |
|
-
|
-
|
| Mon 24th: |
836 *
|
67%
|
fat: 21.10g |
| |
protein: 77.76g |
| |
carbs: 106.69g |
|
-
|
-
|
| Sun 23rd: |
908 *
|
73%
|
fat: 17.80g |
| |
protein: 94.78g |
| |
carbs: 63.50g |
|
-
|
-
|
| Sat 22nd: |
1236 *
|
99%
|
fat: 31.38g |
| |
protein: 109.49g |
| |
carbs: 73.45g |
|
-
|
-
|
| Thu 20th: |
590 *
|
47%
|
fat: 19.00g |
| |
protein: 78.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 19th: |
960 *
|
77%
|
fat: 51.53g |
| |
protein: 76.14g |
| |
carbs: 59.44g |
|
-
|
-
|
| Tue 18th: |
822 *
|
66%
|
fat: 45.55g |
| |
protein: 63.28g |
| |
carbs: 66.50g |
|
-
|
-
|
| Mon 17th: |
784 *
|
63%
|
fat: 21.54g |
| |
protein: 97.05g |
| |
carbs: 72.09g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
1053 *
|
84%
|
fat: 31.76g |
| |
protein: 80.13g |
| |
carbs: 120.95g |
|
-
|
-
|
| Mon 20th: |
442 *
|
35%
|
fat: 8.80g |
| |
protein: 73.28g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sun 19th: |
457 *
|
37%
|
fat: 17.80g |
| |
protein: 60.28g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 16th: |
796 *
|
64%
|
fat: 25.99g |
| |
protein: 93.86g |
| |
carbs: 69.56g |
|
-
|
-
|
| Wed 15th: |
619 *
|
50%
|
fat: 13.47g |
| |
protein: 99.03g |
| |
carbs: 45.91g |
|
-
|
-
|
| Tue 14th: |
880 *
|
70%
|
fat: 23.50g |
| |
protein: 121.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Mon 13th: |
1238 *
|
99%
|
fat: 34.64g |
| |
protein: 124.18g |
| |
carbs: 127.39g |
|
-
|
-
|
| Sun 12th: |
682 *
|
55%
|
fat: 16.29g |
| |
protein: 36.54g |
| |
carbs: 99.90g |
|
-
|
-
|
| Sat 11th: |
127 *
|
10%
|
fat: 0.55g |
| |
protein: 25.28g |
| |
carbs: 7.00g |
|
-
|
-
|
