Weigh In record (no journal entry) for 21 February 2013
|
150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
411 kcal
|
Fat: 18.37g | Prot: 11.29g | Carb: 54.66g.
Breakfast: Spinach, Thinwiches, Margarine Spread, Lite Firm Silken Tofu, Coconut Oil, Cheddar Style Shreds, Glucosamine, Soymilk Creamer, Coffee. Snacks/Other: Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattk's weight history
|