Joined August 2010
Weight History

Start Weight
148.0 lb
Lost so far: 0.2 lb

Current Weight
148.2 lb
Performance: losing 2.0 lb a week

Goal Weight
135.0 lb
Still to go: 13.2 lb

kattk's Weight History

kattk's Latest Member Challenges

  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress

kattk's Latest Photos

in challenge
10 LBS IN 30 Days!!!! BY OCT 1st, 2010
no comments

kattk's Latest Posts

recomended calorie intake 2 years post gastric bypass
record and that will help you keep on track. sometimes we "guess" way too low
posted 16 Oct 2012, 21:41
Vegan Diet
i have a dairy and egg allergy. so i use a lot of vegan recopies. Eat to live helped me as well. you have to take B6 and almond mild does have calcium. i take a multivitamin and fish oil tabs as well.
posted 16 Oct 2012, 21:35
Lost 60 Pounds Now!
good job! i know how happy you are. congrats!
posted 16 Oct 2012, 21:29
Eating after work....
if you compare your calories burned for the day with your calories consumed for the day, i am sure that you will find that you are at a huge deficit. This is why you are hungry. blood sugar(insulin) is down and your body wants it back up so it caused uncontrollable cravings.
i have never been hungry for breakfast but started eating it because i have been told that this is why i was craving so much in the mid afternoon. well, even with a breakfast, come 5pm, i was still ravenous.
i started having just fruit for breakfast. that's it, fruit. then a salad for lunch. i cut out sugar and processed foods and the cravings have stopped in the late afternoons.
posted 16 Oct 2012, 21:26
Food Haiku
a glass of red wine
only one or the scale will chime
that will make me whine
posted 25 Apr 2012, 21:26
view all kattk's posts

Other Related Links


kattk's journal

23 November 2011

thanksgiving weekend!! this is the test! even though i am not were i wanted to be for my vacation on the beach, i am satisfied. i am 6 pounds down from ...
on diet kattk's own diet  

22 November 2011

still dairy free. also way down on wheat. i am trying to get this digestive system of mine to kick into gear. i have read that artificial sweeteners can ...
on diet kattk's own diet  

kattk's Recent Food & Exercise

kattk's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

kattk's Recent Activity

kattk's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Siegels's Weight Entry.
AnneSion commented on rosio19's Journal Entry.
Tabbigurl recorded a Journal Entry.
aaus64 recorded a Journal Entry and a Weight Entry at 182.5 lb.
HarleyRick recorded a Weight Entry at 193.6 lb.
brookofmirkwood supported cathyw2219's Weight Entry.
colatkin recorded a Weight Entry at 308.6 lb.
Bobbiejo18 recorded a Weight Entry at 187.0 lb.