kattk

Start Weight:(19 Nov 11) 148.0 lb
Current Weight:(28 Feb 13) 148.2 lb
Goal Weight:135.0 lb
following: kattk's own diet
performance: losing 2.0 lb a week

FatSecret member since: 01 Aug 10

kattk's Weight History


kattk's Latest Member Challenges

297
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
 
 

kattk's Latest Photos



Untitled
in challenge
10 LBS IN 30 Days!!!! BY OCT 1st, 2010
no comments
    



kattk's Latest Posts

recomended calorie intake 2 years post gastric bypass
record and that will help you keep on track. sometimes we "guess" way too low
posted 16 Oct 2012, 21:41
Vegan Diet
i have a dairy and egg allergy. so i use a lot of vegan recopies. Eat to live helped me as well. you have to take B6 and almond mild does have calcium. i take a multivitamin and fish oil tabs as well.
posted 16 Oct 2012, 21:35
Lost 60 Pounds Now!
good job! i know how happy you are. congrats!
posted 16 Oct 2012, 21:29
Eating after work....
if you compare your calories burned for the day with your calories consumed for the day, i am sure that you will find that you are at a huge deficit. This is why you are hungry. blood sugar(insulin) is down and your body wants it back up so it caused uncontrollable cravings.
i have never been hungry for breakfast but started eating it because i have been told that this is why i was craving so much in the mid afternoon. well, even with a breakfast, come 5pm, i was still ravenous.
i started having just fruit for breakfast. that's it, fruit. then a salad for lunch. i cut out sugar and processed foods and the cravings have stopped in the late afternoons.
posted 16 Oct 2012, 21:26
Food Haiku
a glass of red wine
only one or the scale will chime
that will make me whine
posted 25 Apr 2012, 21:26
view all kattk's posts

Other Related Links

Members


kattk's journal

23 November 2011

thanksgiving weekend!! this is the test! even though i am not were i wanted to be for my vacation on the beach, i am satisfied. i am 6 pounds down from ...
on diet kattk's own diet  gaining 0.4 lb a week

22 November 2011

still dairy free. also way down on wheat. i am trying to get this digestive system of mine to kick into gear. i have read that artificial sweeteners can ...
on diet kattk's own diet  

kattk's Recent Food & Exercise

kattk's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

kattk's Recent Activity

kattk's Own Activity

No recent activity.

kattk's Buddies

No recent activity.

Other Member Diet Recent Activity

kkd1125 supported lovergirl654's Journal Entry.
Slimajoy recorded a Weigh In at 190.9 lb.
mars2kids commented on DairyFarmersWife's Journal Entry.
ahappygirl recorded a Weigh In at 256.0 lb.
Balletkiki recorded a Weigh In at 189.0 lb.
Linda Stringer recorded a Weigh In at 139.0 lb.
ritavog recorded a Weigh In at 154.5 lb.
ammittai supported SherrieC's Weigh In.