kattk's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
147.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1463 kcal Fat: 68.14g | Prot: 32.05g | Carb: 199.11g.   Breakfast: Organic Golden Flax Cold Milled Golden Flax Seed, Instant Healthy Grain, Organic Unsweetened Rice Milk, Joint Juice, Soymilk Creamer, Coffee. Lunch: Sweet Potato Julienne Fries. Dinner: Walnuts, Croutons, Better Than Cream Cheese Soy Cream Cheese (Plain), Acorn Winter Squash, Wheat Crackers, Spring Mix Salad Greens. Snacks/Other: Popcorn, Tangerines (Mandarin Oranges), Walnuts. more...
2086 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Pilates - 1 hour. more...
on diet kattk's own diet   losing 0.1 lb a week

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