kattk's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
147.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1463 kcal Fat: 68.14g | Prot: 32.05g | Carb: 199.11g.   Breakfast: Organic Golden Flax Cold Milled Golden Flax Seed, Instant Healthy Grain, Organic Unsweetened Rice Milk, Joint Juice, Soymilk Creamer, Coffee. Lunch: Sweet Potato Julienne Fries. Dinner: Acorn Winter Squash, Wheat Crackers, Spring Mix Salad Greens, Croutons, Walnuts, Better Than Cream Cheese Soy Cream Cheese (Plain). Snacks/Other: Tangerines (Mandarin Oranges), Walnuts, Popcorn. more...
2086 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Pilates - 1 hour. more...
on diet kattk's own diet   losing 0.1 lb a week



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BulletProof3 commented on their Journal Entry.
Sugar Waffle supported I-Ianna's Journal Entry.
Passnu2 joined group 40's with 25-50 lbs to Lose.
BussoBoy recorded a Weigh In at 149.9 lb.
EliasMaromba recorded a Weigh In at 152.1 lb.
jnix911 supported HCB's Journal Entry.
Dontaskm recorded a Weigh In at 102.7 lb.
derekfitt recorded a Weigh In at 205.0 lb.