kattk's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
147.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1463 kcal Fat: 68.14g | Prot: 32.05g | Carb: 199.11g.   Breakfast: Soymilk Creamer, Coffee, Joint Juice, Instant Healthy Grain, Organic Golden Flax Cold Milled Golden Flax Seed, Organic Unsweetened Rice Milk. Lunch: Sweet Potato Julienne Fries. Dinner: Acorn Winter Squash, Walnuts, Spring Mix Salad Greens, Croutons, Wheat Crackers, Better Than Cream Cheese Soy Cream Cheese (Plain). Snacks/Other: Walnuts, Tangerines (Mandarin Oranges), Popcorn. more...
2086 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Pilates - 1 hour. more...
on diet kattk's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kattk's weight history


kattk's Recent Activity

kattk's Own Activity

No recent activity.

kattk's Buddies

No recent activity.

Other Member Diet Recent Activity

Jimmy Dell recorded a Weigh In at 238.0 lb.
Becca P supported fleura69's Weigh In.
nmxweni recorded a Weigh In at 157.0 lb.
VeggieJunkie supported Engeland's Journal Entry.
conniecolbert commented on lindabeving's Weigh In.
Sugar Waffle supported dianemillervuoso's Weigh In.
thingonetwo supported DebraT72's Weigh In.
fleura69 recorded a Weigh In at 144.2 lb.