Weigh In record (no journal entry) for 21 February 2013
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144.0 lb
Lost so far: 5.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2013:
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1575 kcal
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Fat: 89.71g | Prot: 134.91g | Carb: 53.63g.
Breakfast: zip fizz, atkins advantage bar. Lunch: tomato sauce, chicken, butter, spinach, atkins shake. Dinner: creamy swiss, quick'n eat, atkins advantage bar, cheddar, pork rinds. more...
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losing 0.9 lb a week
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