Susan_G's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 5.0 lb.    Still to go: 14.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1480 kcal Fat: 97.42g | Prot: 113.50g | Carb: 40.68g.   Breakfast: atkins shake, egg, flax meal, splenda, butter. Lunch: spinach, guy fieri salsa, quick'n eat. Dinner: quick'n eat. Snacks/Other: atkins mudslide, mushroom, squash, mozzarella, butter. more...
2078 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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