Susan_G's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 5.0 lb.    Still to go: 14.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1480 kcal Fat: 97.42g | Prot: 113.50g | Carb: 40.68g.   Breakfast: egg, butter, splenda, flax meal, atkins shake. Lunch: quick'n eat, spinach, guy fieri salsa. Dinner: quick'n eat. Snacks/Other: butter, mushroom, squash, mozzarella, atkins mudslide. more...
2078 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Susan_G's weight history


Susan_G's Recent Activity

Susan_G's Own Activity

No recent activity.

Susan_G's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
kksmith1986 recorded a Weigh In at 226.8 lb.
dawncc recorded a Journal Entry and a Weigh In at 165.1 lb.
wads03 recorded a Weigh In at 240.0 lb.
Marlene1952 updated their Food Diary.
DairyKing commented on jaime30024's Journal Entry.
mamanini recorded a Weigh In at 221.0 lb.
Smitty Le recorded a Weigh In at 141.0 lb.