Susan_G's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 5.0 lb.    Still to go: 14.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1480 kcal Fat: 97.42g | Prot: 113.50g | Carb: 40.68g.   Breakfast: atkins shake, egg, flax meal, splenda, butter. Lunch: spinach, guy fieri salsa, quick'n eat. Dinner: quick'n eat. Snacks/Other: atkins mudslide, mushroom, squash, mozzarella, butter. more...
2078 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Susan_G's weight history


Susan_G's Recent Activity

Susan_G's Own Activity

No recent activity.

Susan_G's Buddies

No recent activity.

Atkins Recent Activity

tweetycat commented on their Weigh In.
sierra1167 commented on their Journal Entry.
blkbear and ImLaura are now buddies.
agdonis recorded a Weigh In at 210.8 lb.
fraidycat3 added lettygaylor's Chili Lime Sauce recipe to their cook book.
CorkyPeet recorded a Weigh In at 227.0 lb.
OutlanderFan supported Kppgreen's Journal Entry.
LO-Carb Karen supported saracantthink's Weigh In.