Susan_G's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 5.0 lb.    Still to go: 14.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1480 kcal Fat: 97.42g | Prot: 113.50g | Carb: 40.68g.   Breakfast: egg, butter, atkins shake, splenda, flax meal. Lunch: quick'n eat, spinach, guy fieri salsa. Dinner: quick'n eat. Snacks/Other: atkins mudslide, butter, mushroom, squash, mozzarella. more...
2078 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Susan_G's weight history


Susan_G's Recent Activity

Susan_G's Own Activity

No recent activity.

Susan_G's Buddies

No recent activity.

Atkins Recent Activity

eberg13 recorded a Weigh In at 176.8 lb.
gmartineau recorded a Journal Entry.
ARAR13 recorded a Journal Entry and a Weigh In at 132.0 lb.
travelcat recorded a Weigh In at 207.8 lb.
billym36 recorded a Weigh In at 184.2 lb.
timbit5 recorded a Weigh In at 203.4 lb.
PattiUnleashed recorded a Journal Entry and a Weigh In at 199.8 lb.
Sortafairytale recorded a Weigh In at 170.0 lb.