Susan_G's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 5.0 lb.    Still to go: 14.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1480 kcal Fat: 97.42g | Prot: 113.50g | Carb: 40.68g.   Breakfast: atkins shake, egg, flax meal, splenda, butter. Lunch: spinach, guy fieri salsa, quick'n eat. Dinner: quick'n eat. Snacks/Other: atkins mudslide, mushroom, squash, mozzarella, butter. more...
2078 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Susan_G's weight history


Susan_G's Recent Activity

Susan_G's Own Activity

No recent activity.

Susan_G's Buddies

No recent activity.

Atkins Recent Activity

Horseshu1 recorded a Weight Entry at 179.2 lb.
ioaq5100 updated their Exercise Diary.
Kathy0205 recorded a Weight Entry at 211.9 lb.
blkbear recorded a Weight Entry at 171.0 lb.
RoseTampa recorded a Journal Entry.
shores girl recorded a Weight Entry at 141.8 lb.
Rolandman supported Djenny93's Journal Entry.
bdigiorgi recorded a Weight Entry at 327.0 lb.