Weigh In record (no journal entry) for 17 February 2013
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144.5 lb
Lost so far: 5.0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2013:
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1480 kcal
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Fat: 97.42g | Prot: 113.50g | Carb: 40.68g.
Breakfast: butter, splenda, flax meal, egg, atkins shake. Lunch: quick'n eat, guy fieri salsa, spinach. Dinner: quick'n eat. Snacks/Other: butter, mozzarella, squash, mushroom, atkins mudslide. more...
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2078 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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