Weigh In record (no journal entry) for 21 February 2013
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1436 kcal
|
Fat: 61.33g | Prot: 61.54g | Carb: 165.24g.
Breakfast: Weese Festival biscuits and wafers, Raisins (Seedless), Tap Water, Cinnamon, Croissant, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Sweet Red Peppers, Italian Sausage Links, Pearled Barley (Cooked), Tap Water, Black Tea Bags. more...
|
|
2514 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|