Weigh In record (no journal entry) for 03 February 2013
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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246 kcal
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Fat: 15.24g | Prot: 14.15g | Carb: 12.91g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Smoked Salmon, Plain Pancakes, Scrambled Egg. more...
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gaining 8.4 lb a week
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