Robsb's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
192.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
246 kcal Fat: 15.24g | Prot: 14.15g | Carb: 12.91g.   Breakfast: Scrambled Egg, Plain Pancakes, Coffee (Brewed From Grounds), Almonds, Smoked Salmon. more...
on diet Robsb's own diet   gaining 3.5 lb a week

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