sarairose's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.3 lb Lost so far: 0.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1060 kcal Fat: 56.81g | Prot: 53.91g | Carb: 94.75g.   Breakfast: Egg, trader joe's bell pepper and onion. Lunch: coca cola, trader joe's roasted red pepper tomato soup, fiber one 90. Dinner: salmon, butter, lettuce, avocado, tomato, bell pepper, olive oil. more...
1983 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sarairose's own diet   losing 0.3 lb a week

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sarairose recorded a Weigh In at 129.0 lb.
sarairose recorded a Weigh In at 129.1 lb.
sarairose recorded a Weigh In at 129.7 lb.
sarairose recorded a Weigh In at 130.0 lb.

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jimmiepop supported SupPaddlegirl's Journal Entry.
cathytobias and Christinemeowk are now buddies.
carmen1098 commented on jimmiepop's Weigh In.
Andygoat recorded a Weigh In at 209.4 lb.
pat4255 recorded a Journal Entry and a Weigh In at 143.0 lb.
jasonfahy updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kristopherchambers supported blueyedbrat80's Weigh In.