sarairose's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.3 lb Lost so far: 0.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1060 kcal Fat: 56.81g | Prot: 53.91g | Carb: 94.75g.   Breakfast: trader joe's bell pepper and onion, Egg. Lunch: fiber one 90, coca cola, trader joe's roasted red pepper tomato soup. Dinner: avocado, butter, lettuce, bell pepper, olive oil, tomato, salmon. more...
1983 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sarairose's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sarairose's own diet

sarairose's weight history

sarairose's Recent Activity

sarairose's Own Activity

No recent activity.

sarairose's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy recorded a Weigh In at 157.4 lb.
julikell recorded a Weigh In at 180.8 lb.
IBLEES1983 updated their Exercise Diary.
Ashsully recorded a Weigh In at 165.8 lb.
ChefG recorded a Weigh In at 214.0 lb.
Jacedude recorded a Weigh In at 158.8 lb.
cthomasflood recorded a Weigh In at 175.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.