sarairose's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.3 lb Lost so far: 0.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1060 kcal Fat: 56.81g | Prot: 53.91g | Carb: 94.75g.   Breakfast: trader joe's bell pepper and onion, Egg. Lunch: coca cola, fiber one 90, trader joe's roasted red pepper tomato soup. Dinner: avocado, butter, lettuce, olive oil, tomato, bell pepper, salmon. more...
1983 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sarairose's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarairose's own diet



sarairose's weight history


sarairose's Recent Activity

sarairose's Own Activity

No recent activity.

sarairose's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy recorded a Weigh In at 157.0 lb.
kclab supported Yolanda9179's Journal Entry.
notelaine supported Yolanda9179's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Yolanda9179 commented on DairyKing's Weigh In.
adamvarava recorded a Weigh In at 259.0 lb.
Jodicr recorded a Weigh In at 144.5 lb.
Mistaya4u commented on glen's Journal Entry.