sarairose's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.3 lb Lost so far: 0.6 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1060 kcal Fat: 56.81g | Prot: 53.91g | Carb: 94.75g.   Breakfast: Egg, trader joe's bell pepper and onion. Lunch: coca cola, trader joe's roasted red pepper tomato soup, fiber one 90. Dinner: salmon, butter, lettuce, avocado, tomato, bell pepper, olive oil. more...
1983 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sarairose's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sarairose's weight history

sarairose's Recent Activity

sarairose's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

hoonniegoh recorded a Weight Entry at 134.5 lb.
emzyshab recorded a Weight Entry at 151.0 lb.
fabdis recorded a Weight Entry at 151.2 lb.
Wanda Afonso recorded a Weight Entry at 272.7 lb.
memorezz updated their Food Diary.
solanomarsha recorded a Weight Entry at 123.0 lb.
banneandsad updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.