sarairose's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.3 lb Lost so far: 0.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1060 kcal Fat: 56.81g | Prot: 53.91g | Carb: 94.75g.   Breakfast: Egg, trader joe's bell pepper and onion. Lunch: fiber one 90, coca cola, trader joe's roasted red pepper tomato soup. Dinner: butter, salmon, tomato, bell pepper, lettuce, olive oil, avocado. more...
1983 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sarairose's own diet   losing 0.3 lb a week

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sarairose recorded a Weigh In at 129.7 lb.
sarairose recorded a Weigh In at 130.5 lb.

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Scarabaeus recorded a Weigh In at 178.6 lb.
Antoniolm recorded a Weigh In at 174.4 lb.
Piecukonis recorded a Weigh In at 216.8 lb.
ochkova recorded a Weigh In at 136.0 lb.
yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Arian0416 commented on shrtbaylorqt04's Journal Entry.
extreme170 replied to their post - water loss.
etheriau_test2 recorded a Weigh In at 155.3 lb.