sarairose's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
130.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1263 kcal Fat: 71.51g | Prot: 62.92g | Carb: 105.84g.   Breakfast: bell pepper, Egg. Lunch: trader joe's breaded chicken, trader joe's super spinach salad. Dinner: spinach, monterey jack cheese, trader joe's corn chip dippers. Snacks/Other: trader joe's crunchy peanut butter. more...
2000 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sarairose's own diet   losing 0.0 lb a week



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