sarairose's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
130.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1263 kcal Fat: 71.51g | Prot: 62.92g | Carb: 105.84g.   Breakfast: Egg, bell pepper. Lunch: trader joe's super spinach salad, trader joe's breaded chicken. Dinner: spinach, monterey jack cheese, trader joe's corn chip dippers. Snacks/Other: trader joe's crunchy peanut butter. more...
2000 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sarairose's own diet   losing 0.0 lb a week

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sarairose recorded a Weigh In at 129.0 lb.
sarairose recorded a Weigh In at 129.1 lb.
sarairose recorded a Weigh In at 129.7 lb.
sarairose recorded a Weigh In at 130.0 lb.

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AlfaOmega90 recorded a Weigh In at 122.8 lb.
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decleveland updated their Food Diary.
coffeebiscuit recorded a Weigh In at 125.7 lb.
warrenwinter commented on their Journal Entry.
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Ferry Fan supported Bird Fancier's Journal Entry.