sarairose's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
130.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1263 kcal Fat: 71.51g | Prot: 62.92g | Carb: 105.84g.   Breakfast: Egg, bell pepper. Lunch: trader joe's super spinach salad, trader joe's breaded chicken. Dinner: spinach, monterey jack cheese, trader joe's corn chip dippers. Snacks/Other: trader joe's crunchy peanut butter. more...
2000 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sarairose's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarairose's own diet



sarairose's weight history


sarairose's Recent Activity

sarairose's Own Activity

sarairose recorded a Weigh In at 125.4 lb.
sarairose recorded a Weigh In at 126.2 lb.
sarairose recorded a Weigh In at 127.4 lb.

sarairose's Buddies

No recent activity.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 223.8 lb.
JohnUnger recorded a Weigh In at 189.6 lb.
jamiewebb recorded a Weigh In at 243.0 lb.
Pcferreira recorded a Weigh In at 190.3 lb.
PPendragon recorded a Weigh In at 188.7 lb.
missleslielew recorded a Weigh In at 176.6 lb.
fitme recorded a Journal Entry and a Weigh In at 200.8 lb.
alvari10 recorded a Weigh In at 192.0 lb.