sarairose's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
130.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1263 kcal Fat: 71.51g | Prot: 62.92g | Carb: 105.84g.   Breakfast: Egg, bell pepper. Lunch: trader joe's super spinach salad, trader joe's breaded chicken. Dinner: spinach, monterey jack cheese, trader joe's corn chip dippers. Snacks/Other: trader joe's crunchy peanut butter. more...
2000 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sarairose's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarairose's weight history


sarairose's Recent Activity

sarairose's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smileyreiley recorded a Weight Entry at 136.8 lb.
lexsanz recorded a Weight Entry at 176.4 lb.
Buddy Linver recorded a Weight Entry at 158.6 lb.
shallid recorded a Journal Entry and a Weight Entry at 229.0 lb.
constantinepanfilov recorded a Weight Entry at 132.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Houssam2017 recorded a Weight Entry at 178.6 lb.
tcampanale recorded a Weight Entry at 219.4 lb.