Weigh In record (no journal entry) for 21 February 2013
|
227.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
2441 kcal
|
Fat: 77.31g | Prot: 115.54g | Carb: 307.14g.
Breakfast: Skinny Vanilla Latte (Tall), Natural Mozzarella String Cheese. Lunch: Magic Sauce, Chicken Veggie Bowl (No Rice). Dinner: Coca-Cola (Medium), French Fries (Medium), Big Mac, SOY VAY VERI VERI TERIYAK, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: 7UP (Can), Navels Oranges, Milk Chocolate Bar. more...
|
|
2876 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Granado's weight history
|