Richard Granado's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
225.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
610 kcal Fat: 22.00g | Prot: 25.00g | Carb: 77.00g.   Breakfast: Skinny Vanilla Latte (Short). Lunch: Beefy 5-Layer Burrito. more...
on diet Weight Watchers   losing 0.4 lb a week

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