Weigh In record (no journal entry) for 21 February 2013
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1144 kcal
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Fat: 34.60g | Prot: 108.91g | Carb: 97.76g.
Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Original Powder Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Dinner: Shelled Walnuts, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chicken Breast Tenderloins, Crumbled Feta Cheese Traditional, Strawberries, Garden Salad. Snacks/Other: Oiko's Nonfat Blended Greek Yogurt -- Caramel. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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