chellebertyo's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

190.6 lb Lost so far: 0 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1194 kcal

Fat: 39.79g | Prot: 71.71g | Carb: 129.96g. Breakfast: stevia, Organic Plain Soymilk, Spiru-Tein Strawberry Soy Protein Powder, cream, coffee. Lunch: #6 Vegetarian (minus mayo & cucumbers). Dinner: protein drink. more...

2424 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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chellebertyo's Journal, 21 February 2013

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