Weigh In record (no journal entry) for 22 February 2013
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190.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2174 kcal
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Fat: 67.76g | Prot: 164.64g | Carb: 161.92g.
Breakfast: cashews, Half and Half Cream, stevia, coffee, Organic Plain Soymilk, Spiru-Tein Strawberry Soy Protein Powder. Lunch: Pecan Pie, veggie sandwhich. Dinner: Chicken (Skin Not Eaten), Brown Rice. more...
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gaining 1.4 lb a week
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