Weigh In record (no journal entry) for 21 February 2013
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207.7 lb
Lost so far: 4.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1327 kcal
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Fat: 32.36g | Prot: 63.10g | Carb: 170.96g.
Breakfast: Cup of coffee, Bananas, Raspberries, Blueberries, Blackberries, Horizon THICK SHRED ORG MEXICAN, 100% Liquid Egg Whites, Egg. Lunch: Organic Mango Slices, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Flour Tortillas (Soft Taco Size), Dill Relish, Natural Gourmet Baked Cheddar Cheese Curls, Cup of coffee. Dinner: Annies LF Raspberry Vinaigrette, Spinach, Baked Tostitos Scoops, Chicken Taco Chili. Snacks/Other: Apple Ginger Hard Cider, Almonds with Cranberries, Honey + Sea Salt. more...
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losing 30.1 lb a week
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